Third Annual Shamrock Advantage Week (SAW)

Things have been quiet on here, but as coaches we've been finishing up year-end evaluations with our players and identifying areas of improvement for the upcoming clinic season. We have also started our off-season program, when many Rocks are working hard to improve individually.

One of the fantastic off-season opportunities that we whole-heartedly support is the Shamrock Advantage Week. Coach Miracle is the lead in organizing this week, so I always ask him for the details to share on here. This is for players and coaches, and we highly encourage everyone to attend if possible. If you have any questions, drop by Coach Miracle's room. Here are the details:

What is SAW week?
Shamrock advantage week is a week devoted to improving the mental performance of Westfield High School athletes. This week is geared toward educating both players and coaches on the importance of incorporating mental training exercises into daily practice routines.  Another major goal of SAW week is to create unity and support between Westfield High School athletic teams and coaches.

Who is invited?
All Westfield High School athletes, coaches, and administration are invited.  In addition, we will be encouraging Middle School coaches to attend if at all possible.

Where will these mental training sessions be located?
Sessions will take place in Westfield High School’s LGI room.

When will these mental training sessions take place?
These sessions will run every day starting Monday January 11th through January 15th from 3:00-3:30pm.

Why are we offering a week of mental training?
Most high quality teams have a fairly solid physical training regimen, but many athletic teams neglect to train athletes properly for the mental side of performance.  This week will allow players and coaches to put in the necessary time in order to gain a mental edge on their opponents. (And it is free!)

Speakers (3:00-3:30 LGI)

• Monday 11th
• Dee Mahoney
• Topic: Developing Mindfulness in Athletic Performance
• Phrase of the Day: Coach Pruett
• Tuesday 12th
• Coach Hampton
• Topic: Building Trust in Your Team
• Phrase of the Day: Coach Smith
• Wednesday 13th
• Coach Bunnell
• Topic: 7 Characteristics of Successful Players
• Phrase of the Day: Coach Henson
• Thursday 14th
• Coach Weimer
• Topic: Becoming an Elite Competitor
• Phrase of the Day: Coach ONeil
• Friday 15th
• Coaches Q&A Panel 
• Panel: Tebbe, Gilbert, Wachtel
• Phrase of the Day: 1 Each From Panel

Additional Announcement: Mr. Miracle will be teaching a Sports Psychology Class next school year. Please promote this to for athletes.