Shamrock Strength

Coach Gilbert passed along the comparisons in our strength in conditioning numbers since we started tracking them a year ago. Rocks have been working hard in the weight room, and it shows. Take a look...

	BENCH			SQUAT			POWER CLEAN
	200lb	250lb	275lb	315lb	350lb	400lb	200lb	225lb	250lb
2/12	22	4	2	20	5	3	19	10	1
2/13	30	6	3	22	12	5	30	16	6

VERTICAL JUMP			40 YARD DASH
25 in	28 in	30 in	4.9 sec	4.8 sec	4.7 sec
22	3	1	10	6	3
32	15	3	16	8	1

Great stuff. Then, the Shamrocks followed it up with a much improved performance at the Ben Davis lifting competition on Saturday. The final ranking for the lifting contest were: Ben Davis, Avon, Pike, Plainfield, Whiteland, Noblesville, Westfield, Fishers, Greenwood, Hamilton Heights. We barely lost to Noblesville.  Speed rankings came in as: BD, Pike, Whiteland, Plainfield, Avon, Westfield, Noblesville, Greenwood, Fishers, Heights.

To give you yet another idea of just how much ground we've gained, consider that last year we were 9th in both contests. Our overall team score was way higher this year, as well, and AD, Keyonte, Elvin, Page, Devin, and Frank all won individual awards.  Way to go Rocks!

Definitely a great year to be a Shamrock.